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THE KITCHIN SINK
Eat. Drink. Dress.
I'm a woman who recently turned 60 just trying to hang on to my dignity in a world of Tik Tok videos and eyebrow blogs. How do we older women stay relevant and get the bartender to ask us what we want to drink? When I find out, I'll let you know. In the meantime, I'm just writing about my favorite things: food, fitness, nutrition science and the challenges of being a recent leukemia survivor.
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Beth Kitchin PhD RDN
5 days ago3 min read
If It Hadn’t Been for NIH Funded Research, I Would Probably Be Dead
This is me a few months after my stem cell transplant. Recovery was still a long way off. This week, the new administration unilaterally...
177 views5 comments
Beth Kitchin PhD RDN
Feb 113 min read
Controlling Your Blood Pressure Without Medications
Good morning readers and viewers! February is all about hearts! Valentine’s Day, candy hearts, and heart health awareness all rolled into...
10 views0 comments
Beth Kitchin PhD RDN
Jan 284 min read
ReBlog: Dumb Diet Advice I Never Gave You
I wrote this blog many years ago - well before the covid pandemic. I feel compelled to repost it because this dumb diet advice has made a...
34 views0 comments
Beth Kitchin PhD RDN
Jan 145 min read
I Stopped Working for Weight Loss Programs Decades Ago. Here’s Why.
Almost two decades ago, I vowed that I would never again work for a diet program. Nor would I put a client or patient on a weight loss...
114 views0 comments
Beth Kitchin PhD RDN
Jan 52 min read
New Year, New "Healthy” Food Label Rules (Bonus Video!)
Read the blog or watch the video or do both! Just in time for the new year, the FDA has updated the definition of “healthy” on food...
22 views0 comments
Beth Kitchin PhD RDN
Dec 17, 20245 min read
267 views0 comments
Beth Kitchin PhD RDN
Oct 1, 20242 min read
GDA Recap: October is National Vegetarian Awareness Month!
Each week I'm doing a Good Day Alabama Recap so you can get the info you need - like websites and links! You can watch this short video,...
52 views0 comments
Beth Kitchin PhD RDN
Sep 26, 20242 min read
GDA Recap: Safe Cinnamon
Here's a recap from last week's Good Day Alabama : You might remember a year ago when high levels of lead were found in cinnamon...
126 views0 comments
Beth Kitchin PhD RDN
Sep 3, 20242 min read
Exercise Is Medicine!
A quick video message: It’s Healthy Aging Month! Power Up this Month with Movement! September is here and that means cooler temperatures...
86 views0 comments
Beth Kitchin PhD RDN
Aug 31, 20244 min read
Today I Am Three! Happy Birthday to Me!
Today, I turn three - in stem cell transplant years. At the three-year mark after your transplant, if you're still in remission, the risk...
235 views0 comments
Beth Kitchin PhD RDN
Jun 18, 20243 min read
Hot Weather Hydration
It’s heating up and that means you need to pay more attention to hydration. Staying hydrated is crucial for avoiding heat exhaustion....
127 views1 comment
Beth Kitchin PhD RDN
May 13, 20242 min read
Be Kind to Your Skeleton: It's Osteoporosis Awareness and Prevention Month!
May is National Osteoporosis Awareness & Prevention Month. As some of you may know, I was the patient educator at the UAB Osteoporosis...
133 views0 comments
Beth Kitchin PhD RDN
Apr 17, 20242 min read
Can’t Afford Ozempic? Try This?
Well, the diet “experts” on TikTok are at it again with advice on how to lose weight. It’s called “Oatzempic” and it’s exactly what it...
166 views0 comments
Beth Kitchin PhD RDN
Apr 9, 20242 min read
Cancer in Your Cup of Decaf?
Does decaf coffee cause cancer? Several health headlines this week asked that very question. One over-the-top headline read: “Decaf...
376 views0 comments
Beth Kitchin PhD RDN
Mar 16, 20244 min read
Death by Vitamin D?
Here's what we talked about this past week on Good Day Alabama: Too much vitamin D can be dangerous, but can it kill you? Last week’s...
76 views0 comments
Beth Kitchin PhD RDN
Mar 3, 20243 min read
TikTok, Turmeric Tea, and the Truth
Last week, the Good Day Alabama News Producer asked me to do a segment on TikTok and turmeric tea claims. Since I don’t do TikTok (I’m...
284 views0 comments
Beth Kitchin PhD RDN
Feb 21, 20243 min read
Yesterday, I Did Something Miraculous!
Yesterday I did something miraculous, something I have not been able to do since 2022. Most people will not think what I did was...
283 views6 comments
Beth Kitchin PhD RDN
Feb 13, 20243 min read
Viewer Question: Can I Avoid Heart Medications If I Change My Diet?
Last week on Good Day Alabama we kicked off Heart Health Month by talking about the lipid panel. That’s the blood test that tells you...
89 views0 comments
Beth Kitchin PhD RDN
Feb 6, 20243 min read
February is American Heart Month! Do You Know Your Numbers?
Hello Everyone! After this morning’s Good Day Alabama segment, I was thrilled to see many new subscribers who want to learn more about...
138 views2 comments
Beth Kitchin PhD RDN
Jan 10, 20243 min read
It’s that Time of the Year Again: The U.S. News and World Diet Rankings
If you’ve been thinking of making some healthy changes to your eating pattern, a great place to start is the U.S. News and World’s yearly...
125 views0 comments
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